Mindful Mums - Free Groups for Pregnant & New Mums in Bromley

(2 Posts)
mindfulmumsbromley Tue 17-May-16 10:15:27

Mindful Mums helps pregnant women and new mums in the London Borough of Bromley to look after themselves during what can be a challenging period of their lives.

Mindful Mums provides free groups for women to learn how to stay resilient and emotionally well and develop confidence and social connections during pregnancy and in the first year of birth.

Mums can attend groups with babies up to 3 months old, with support from a Support Worker available. Crèche facilities are available on a first come, first serve basis for babies and children from 3 months to 5 years old. Crèche places need to be booked 2 weeks before the group date.

The first groups take place at Children and Family Centres in Penge and St Pauls Cray. More information and to book: www.mindfulmums.org.uk/

mindfulmumsbromley Mon 23-May-16 11:00:12

These sessions are designed to give some much needed 'me' time to help you to stay well and feel better through pregnancy and as a new mum.
We'll be talking about issues such as confidence, body image and relationships and finding tips and techniques to help with any issues you may be having.
These groups are a great way of meeting other women in a similar situation and are run by other women who have struggled.
If you're not sure if this is for you, do get in touch and I'll be happy to talk it over.
Hope to see you soon x

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