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I found out about this great fitness class from a Mum at school. It's Ladies only with a qualified instructor funded by Derby city council. The class consists of Aerobic/ body conditioning Abs works, sometimes with hand weights but always a FULL body workout. It's for ALL abilities and age groups, can work at intense level or pace yourself. I feel the effects for a couple of days after so I know it's working! £2 per class pay as you go, just turn up! Classes held Mondays term time only 10.30-11.30am St.Augustine's Commmunity Centre Almond Street Derby DE23 6LXThe Venue is near the Stenson Road roundabout so very accessible by the outer ring road
I'm not the fitness instructor btw, the class receives council funding which will cease unless more ladies attend. I'm just a Mum who wants to keep the class going
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