Local Talk

8 Week Mindfulness Based Stress Reduction evening course

(5 Posts)
ADV: inmindsightMK Tue 22-Jan-13 20:54:14

Introductory offer for Mumsnetters, £99 instead of £250.

Mindfulness training will enable you to function better.
People who are more adept at working with their minds and mental states perform better.

Repeated studies* have shown that mindfulness programmes produce a number of benefits including:

Enhanced ability to focus and pay attention
Improved self-awareness and the awareness of others

Raised levels of resilience and emotional intelligence
Strengthened cognitive effectiveness

Increased ability to manage stress effectively

Longer and better quality sleep, with fewer sleep disturbances

An increase in disease fighting antibodies, suggesting improvements to the immune system

The program is delivered in an informal, relaxed and friendly atmosphere helping to reduce your stress levels, learn to meditate, be calm and still your mind.

The course starts on 4th of March and the full details are here;

http://local.mumsnet.com/milton-keynes/adults-wellbeing/84252-8-week-mindfulness-based-stress-reduction

The main inmindsight web site is here http://www.inmindsight.co.uk/

inmindsightMK Tue 22-Jan-13 21:00:33
inmindsightMK Tue 22-Jan-13 21:11:09

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For more information on Mindfulness meditation and stress management, you can also see my Facebook page where I have many links to videos, etc. posted https://www.facebook.com/pages/InMindSight-Mindfulness-Based-Stress-Reduction-MBSR-Meditation/482448478432764

-per

cupcakekid Wed 23-Jan-13 13:06:58

Hi,

Thanks for offering an amazing discount to our Mumsnetters. I put it on our local facebook page and twitter with a link back to your offer.

Thanks again!!

inmindsightMK Thu 24-Jan-13 09:02:55

Thanks for the feedback.
Would love to run the courses for the local group and tailor them to the specific needs of parents.
My own "children" are now in their twenties and the early years and teens are still fresh in my mind. I we only had known about mindfulness at the time...
Importantly, once the course is finished, we will have a group that will act as a support group for each other and can reach out to others.
in peace
-per

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