Local Talk

Beginners Pilates Courses

(1 Post)
JSHPILATES Sat 06-Apr-13 14:55:40

Hello ladies

I'm starting some brand new beginners Pilates courses in and around the Reigate area. They are 6 week courses. Starting from the fundamentals of Pilates, progressing each week to challenge yourself and notice a change in your body.

Pilates can improve posture, sculpt and tone, increase flexibility and reduce lower back pain. I've noticed a major change to my body since doing it regularly. I feel better on both the inside and out.

If you would like more details, please email me jsh.sportsmassage@gmail.com or phone 07557735257.

thanks

Jade

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