Personal Trainer

Aberdeenshire

• A location of your choice

• 13 Countesswells Road, Aberdeen, AB15 7XU

• 07773021851

• laura@laurawalkerlimited.co.uk

• http://www.laurawalkerlimited.co.uk

• £45 for 1 session £220 for 6

• 29-Oct-12 to 31-Dec-14

• At and agreed time

Expectant Mums should be looking to maintain a baseline fitness to aid pregnancy and to get back in to training more easily after the birth. Exercise during pregnancy will aid in a quicker post natal recovery, reduction in labour pain and reduced risk of low back pain amongst many other benefits.
There are programming guidelines, which Laura uses,during each trimester to ensure a safe and effective exercise programme and pregnancy.

Times and prices are subject to change. Contact venue before setting out.