Personal Trainer

Aberdeenshire

Expectant Mums should be looking to maintain a baseline fitness to aid pregnancy and to get back in to training more easily after the birth. Exercise during pregnancy will aid in a quicker post natal recovery, reduction in labour pain and reduced risk of low back pain amongst many other benefits.
There are programming guidelines, which Laura uses,during each trimester to ensure a safe and effective exercise programme and pregnancy.

Times and prices are subject to change. Contact venue before setting out.

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