WALLACE WYND, STONEHAVEN, AB39 2LA
£49.00 per 7 week block
14-Mar-14 to 14-Mar-16
Sat, 9.30 - 11 am, STARTING 29.3.14
I am a British Wheel of Yoga Teacher with 17 years experience teaching Yoga in Pregnancy with very positive results.
Classes incorporate gentle exercises to open up the areas stretched in labour. Specific breathing exercises for labour and every day life. Relaxation techniques,natal hypnotherapy,positive thinking and meditation.
Students need to be at least 12 weeks pregnant before they can join the course and can continue doing blocks of classes until their baby is born.
There is a follow on Mother and Baby Yoga Class for babies between 7 weeks and 6 months.which is great fun and very supportive of first time mums
Times and prices are subject to change. Contact venue before setting out.