A one-off 2 hour workshop which will leave you feeling more informed and prepared for birth as well as providing you with some useful techniques that you will be able to use during your labour.
•Why do we need to learn how to birth?
•The physiology of birth and the impact of fear.
•Becoming an expert in relaxation.
•Birth Partner's role.
•How to have the right birth on the day.
Class cost: £25 per couple.
Relax, Breathe and Birth is also a great introduction to the full Wise Hippo Birthing Programme, and will help you decide if The Wise Hippo is the right type of birth preparation for you. Should you wish to progress onto the full programme the fee of this workshop will be deducted from the cost.
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