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Christchurch at Whetstone
Oakleigh Park North, London, N20 9AR
16-Sep-13 to 21-Dec-15
Mon, 9.30am, 1.45pm, 7pm, starts 16th Sep
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
Perfect for athletes looking to enhance their performance and minimise the risk of injury, Pilates is also ideal for first-time exercisers, both men and women. Its slow, controlled approach means that it gives much longer-term results.
Times and prices are subject to change. Contact venue before setting out.