A Pregnancy Yoga Course

Barnet wide

• in the om

• Granville Road, Finchley, N12 0HP

• 020 8445 7276

• info@intheom.com

• http://www.intheom.com

• £72

• 16-Apr-13 to 9-Jul-13

• Tue, 18:15 - 19:30

Prenatal yoga is recommended by many midwives and doctors as an excellent way for mums-to-be to stay fit and healthy.

Yoga can help reduce back and pelvic pain, encourage restful sleep, and diminish heartburn, constipation and joint swelling. It may also increase energy, decrease stress and anxiety, and assist the management of pain and discomfort during labour and childbirth.

All poses, breathwork, and meditation taught in class are designed to support the overall well-being of the mother and encourage her connection with the baby.

This course is suitable for women in week 13 – 42 of pregnancy.

Spring Session:
Tuesday, 16 April - Tuesday, 21 May (6 weeks)
18:15 - 19:30
£72

Summer Session:
Tuesday, 4 June - Tuesday, 9 July (6 weeks)
18:15 - 19:30
£72

*Receive a 10% discount when you book the Spring Session and the Summer Session together*

Times and prices are subject to change. Contact venue before setting out.