Keep postponing exercising?
Not sure what to do and how?
Wish someone was there to guide, support and motivate you?
Contact me and we shall take it from there :) email@example.com
• Free first session (induction).
• 1:1 and 1:2 packages.
• All packages include nutrition guidelines for healthy eating and weight management.
My clients and their needs vary and my sessions are tailor made. I will work with you on whatever we'll find is best for you.
I am a Level 3 qualified and REPs registered Personal Trainer and Ante/Post Natal Trainer and have work experience of nearly 6 years (covered by appropriate insurance too).
I have been training with Helen twice a week for 3 months, before which I had done a few gym classes & jogged but was by no means confident. My fitness, strength & body shape has changed dramatically. Helen writes me a bespoke plan for each session and quickly adapts them if I am ill or low energy. She teaches best technique & her studio room is always spotless, well lit & a positive environment to train in. Helen is also very personality, friendly & has a great sense of humour! I certainly recommend her
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