A Mother and Baby Yoga Course

Barnet wide

disabled access

To aid postnatal recovery, mums practice positions to strengthen the muscles of the abdomen and pelvic floor, release tension in the shoulders, upper back and neck, improve mood, and provide deep relaxation. Babies are actively engaged through movement, fun rhymes and songs, offering fantastic opportunities for bonding between mother and child. Socialise with other mothers experiencing the ebb and flow of life with a new baby.

Classes are relaxed and informal in nature to allow you to feed, change or cuddle your child as needed. Open to mums and babies 6 weeks to pre-crawling (around 9 months).

Spring Session
Wednesday, 24 April - Wednesday, 22 May
(5 weeks)
10:15 - 11:15
£60

Summer Session
Wednesday, 5 June - Wednesday, 3 July
(5 weeks)
10:15 - 11:15
£60

**Receive a 10% discount when you book the Spring Session and the Summer Session together**

Times and prices are subject to change. Contact venue before setting out.

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