Better Balance is an expert personal training company run by Stephanie Heley. With years of dedicated fitness and nutrition experience behind her, Stephanie decided to set up a business to enhance and improve people's lives and their all round wellbeing.At Better Balance we aim to help you create a whole new way of thinking and living a healthier lifestyle to create a ‘Better You'!
By creating a totally bespoke plan consisting of daily work out sessions, dietary advice and positive changes to lifestyle we aim to achieve results which allow you to change your lifestyle habits for good! We endeavor to instill lifestyle changes to improve your health, fitness and well being long after achieving your goals. Our services involve looking at your ‘whole' person and your lifestyle including Food, Mood, Sleep and Exercise diaries to bring results that will last.