Pregnancy Bliss Yoga & Relaxation

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MamaBabyBliss Pregnancy Bliss Yoga & Relaxation classes will help to nurture and prepare your body, mind and spirit through natural yoga-based techniques to support you throughout your pregnancy, childbirth and labour.

The sessions include pregnancy-specific yoga postures and techniques to help:

* Open the hips and bring flexibility to the pelvis
* Align the posture throughout pregnancy and so help relieve backache and other pregnancy ailments
* Postures to help strengthen the body and build stamina
* Breathing techniques for childbirth preparation
* Yoga on the ball and other supportive techniques such as massage for labour
* Each class will finish with a lovely relaxation!

Times and prices are subject to change. Contact venue before setting out.

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