Let's Get Moving (a free service)


Are you finding it difficult to get active?

Let's Get Moving is a new FREE service that can help you lead a healthier and more active lifestyle. As a new mum, you may be finding it hard to include activity or exercise in your busy day. Our exercise professionals have already helped hundreds of people to become more active, and now we are working with NCT to provide specialised postnatal support for new mums.

If you decide to take part, you can expect:
- 1-2-1 appointments with an exercise professional to discuss ways you might be able to fit in activity around parenthood
- 12 weeks of tailored support to help you set and achieve realistic goals
- Weekly group get-togethers to meet other mums taking part, and share experiences and activity tips
- Information about local activities for you and your family

Call 0207 400 8640 to book a 1-2-1 appointment (Thursdays), or join our friendly group sessions on Fridays 10.30am-11.30am at St. John's Hall, St. John's Street, Bedford, MK42 0DL.

For more information, call us or email us on lgm@ukactive.org.uk

To keep up to date with Let's Get Moving, find us on Facebook at "Let's Get Moving ukactive".

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