New Mum Fitness Class - Holistic Core Restore


Are you a new mum wanting to get back into shape or perhaps just feel like yourself again?
Do you want to join a supportive and friendly group of women to start exercising again in a way that will help you reconnect and re-educate your pelvic floor, increase your core strength and improve your nutrition?
My Every Woman 6 Week Foundation course is for you.
Starting 13th September, my course runs every Tuesday at 7.30pm for 6 weeks. Held at Twinwoods Adventure which is less than 10 minutes from the centre of Bedford.
The course includes FREE Pelvic Health/Core Strength Screening, One Hour Training Session Every Week For 6 Weeks, Online Homework For In Between Sessions, Your Holistic Core Restore Education Booklet, Your Exercise Kit and A Delicious 'No Diet' Nutrition Plan.
Spaces are limited so please book early to avoid disappointment.
Book by 21 August 2016 to get your Early Bird Discount.
Please see website for further information or contact me today – 07922 836634

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