GentleBirth Workshop

South Belfast

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GentleBirth Workshops provide expectant mums and birth partners easy to learn brain training techniques including Mindfulness, Cognitive Behavioral Therapy, Sports Psychology and Medical Hypnosis along with tools, information and techniques to prepare for the most positive birth possible www.gentlebirth.com.
'Pregnancy Birth Beyond' is a local Belfast business run by Katrina Howe, which seeks to support women and their birth partners throughout the parenting journey. The heart of the business lies in Katrina's skills as a Complementary Therapist and GentleBirth Instructor, combining her passion for hands on therapy and childbirth preparation to help empower couples throughout their pregnancy journey.
The combination of stress busting therapies such as reflexology and massage, and the evidence-based research provided through the childbirth preparation programme GentleBirth, results in calm, confident parents – throughout pregnancy, birth, and beyond into the exhilarating ride of parenthood!
GentleBirth Workshops held at Framar Health on two consecutive Sundays once a month. Email katrina@framarhealth.com or visit www.pregnancybirthbeyond.co.uk for dates.

Times and prices are subject to change. Contact venue before setting out.

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