Pregnancy Yoga


Pregnancy is an incredible, unique and personal time for a woman. It is also a time filled with both physical and mental changes. Practicing yoga throughout your pregnancy can be a great tool to help adapt and embrace these changes in a positive and relaxed way. Classes are ideal for all levels – from those new to yoga as well as those with more experience.

Pregnancy Yoga classes are designed to help you feel your best and aim to:
Promote strength and flexibility
Increase energy
Improve circulation
Reduce fatigue, stress and tension
Help to prepare your body for birth
Offer time for you to connect with your baby

Pregnancy classes are a gentle yet dynamic form of yoga that promote vitality during pregnancy and build stamina and strength for labour.

Contact Joelle for more details:

Times and prices are subject to change. Contact venue before setting out.

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