Yoga for teenagers 10+ yrs


disabled access

It is a milestone for the teens who face puberty, body chemistry and physosiology inbalance - the yoga class offers to work on self acceptance, self loving and being more positive about life. The teenagers will work on determination and stamina. The class contents: Postures, breathing, alignment, strength and relaxation.

Breathing techniques are for: Relaxation, Focus, Concentration, Anger management, self awareness

Postures are for: Anxiety, stress, stiffness, positive body-image

Relaxation with visualisation help with: Self-image, compassion, conflict resolution

Affirmations empower children/Teens to focus on the positive, improving their physical and mental well being. They are powerful in helping children/Teens build self esteem.

Times and prices are subject to change. Contact venue before setting out.

Add review