Pregnancy Yoga


*I also run a class on Saturday mornings and Mother & Baby yoga classes*
These classes aim to:
- provide time for you to enjoy your pregnancy
- exercise gently and safely during pregnancy
- meet other mums-to-be
- prepare for birthing your baby
The classes emphasise an active birth, including breathing and positions for labour. Different themes are covered each week, including Optimal Foetal Positioning, avoiding perineal damage, & life with a new baby.
It is also an opportunity to meet other expectant mums and we have occasional visitors such as sling consultants, hypnobirthing teachers etc.

Times and prices are subject to change. Contact venue before setting out.

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