Pre and Post natal exercise


Pre natal classes will boost your energy levels, improve sleep, Reduce pregnancy discomfort, improve core strength, reduce back pain & excess weight gain, Prepare for childbirth, Reduce stress and lift your spirits, Improve your self-image, and get your body back faster after childbirth.

Post natal classes will help you to improve your posture & core strength, increase muscular endurance and stamina, improve muscle tone, increase metabolic rate and energy levels, aid weight loss goals, increase self-confidence & reduce anxiety.

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