Mixed Ability Pilates

Sidcup

Pilates has many benefits, from reducing back and joint pain to improving posture and increasing flexibility and energy. It can be a relaxing workout that leaves you with a toned and revitalised body.<br /><br />This is a mixed ability matwork class with small equipment, suitable for beginners through to improvers/intermediate. Each exercise is layered, allowing you to work at your own pace each week.<br /><br />For more information please feel free to contact me.

Times and prices are subject to change. Contact venue before setting out.

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