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Antenatal Yoga: Yogabellies


Each class lasts an hour and 15 minutes and focuses on toning, strengthening your body, relaxation and breathing techniques. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit.
Any mum-to-be over 14 weeks pregnant can attend.
You can come even if you have never done yoga This class offers yoga for pregnancy but also covers birth education and offers a fantastic opportunity to meet like minded mums locally. There is time for tea and chat at the end of each class

Times and prices are subject to change. Contact venue before setting out.

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  • YogabelliesBirm

    11-Oct-2016 Report

    "The breathing techniques were very helpful throughout the pregnancy and during labour. I loved attending the classes as this allowed me to have some concentrated time with my body and my baby bump. I particularly liked the fact that the class was really welcoming, inclusive and we were able to chat amongst pregnant ladies. And also the way Mandy creates a community and not just a class."

  • YogabelliesBirm

    11-Oct-2016 Report

    "Mandy is very kind, caring and down to earth and has a great sense of humour. It means that all the mums to be are also very relaxed in the classes. As a first time mum I learn something new every time I go (far more than any of the midwives have told me). It's been a bit of a lifeline to be honest. I would highly recommend it."

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