Moseley and Kings Heath
Entrance through archway between the Post Office and The Cross, Alcester Road, B13 85P
0121 532 6067
£7 per session
7-Jan-15 to 7-Jan-17
Mon, 6.00-7.20pm; 7.30-8.50pm
Pregnancy Yoga provides a sanctuary from busy lives giving time to focus on the mother's well-being and connect with the growing child within.
Throughout pregnancy the constant flux of hormones can give the expectant mother a roller coaster ride of emotions.
Learn through breathing and meditation practices how to steer a steadier path through this sea of change.
The stretches are simple, graceful and flowing bringing about a sense of poise and ease in the mother's changing body. Designed to promote awareness of alignment, they promote good movement patterns, helping prevent injury to vulnerable parts of the body and support the growing weight and strain of the baby.
There is strong emphasis on relaxation which can help to promote peaceful sleep.
No prior experience of yoga is required.
Classes are suitable from 14 weeks+ to birth.
Class sizes are limited and must be pre-booked.
Times and prices are subject to change. Contact venue before setting out.
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