Post-natal Yoga Classes

Moseley and Kings Heath

Postnatal Yoga classes are held once a week in Moseley, available to all new mums and their babies.

It is a time for you to tone up and strengthen your body, helping with the recovery process. This will include exercises to strengthen core muscles, especially focusing on pelvic floor and stomach muscles, as well as awareness of posture for feeding, and strengthening the arms and back.

While you are exercising, your baby can lie down next to you, getting involved with your exercises, or in the baby area, where they can socialise with the other babies. I provide yoga mats and cushions for you, and a clean, safe and fun area for the babies.

You can start after your 6 week check. If you had a C-Section, you may wish to wait a little longer. And you can continue to come until your baby is mobile.

Times and prices are subject to change. Contact venue before setting out.

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