Bournemouth Deaf Centre
27a Morley Road, Pokesdown, BH5 2JJ
07927 640 073
3-Jul-13 to 21-Aug-13
Wed, 8 consecutive Wednesdays 7-9pm starts 3rd July plus Sat 17th August 10am-4pm
The Mindfulness Room is now offering an eight week Mindfulness Based Stress Reduction course run by qualified Mindfulness Practitioners with a background in Cognitive Behavioural Psychotherapy. Starts Wednesday 3rd July 2013 Southbourne.
Improving general wellbeing
Finding space in the busiest of days
Making informed choices rather than operating on automatic pilot
Living in the present moment
Leaving behind self-judgement
Letting go of the chattering thoughts in your head
During the sessions we will guide you through various mindfulness meditations and help you develop your practice. You will also be given a detailed course booklet to help guide you through the course.
Please contact us to enrol or find out more. We look forward to hearing from you.
Times and prices are subject to change. Contact venue before setting out.