Ante and Post Natal Fitness with Emma


There are many advantages towards exercising during and after pregnancy. Helping your posture, improving sleep patterns, creating more oxygen rich blood via the placenta and increases endurance levels for labour. Once your baby has arrived exercise is a good way to establish a healthy lifestyle it helps you return to pre pregnancy weight, strength and flexibility, improves recovery from pregnancy and labour and feel energized.
Mums are welcome after receiving midwife or gp approval from your post natal check around 6 weeks a little longer for a caesarean section births.

Times and prices are subject to change. Contact venue before setting out.

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