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Woodingdean Primary School
Warren Road, (Entrance & parking via Old Parish Lane), Brighton, BN2 6BB
£8.50 (adults only) Drop-in
13-Sep-16 to 13-Sep-21
Mon, 7pm-8.30pm, Term Time only
As the season starts to change, it's important that we follow the way of nature & make positive adjustments to our own activities, in order that we plan time to take care of ourselves through Autumn & Winter. Yoga can help us achieve that..
So join us on MONDAY evenings at our friendly Mixed Ability Class.
Yoga aims to help improve & maintain fitness, strength & mobility with emphasis on areas that give many of us problems - back, shoulders, neck & joints. Working with the breathe may also help some of the physical effects of stress, poor sleep, blood pressure & digestive ailments plus help improve concentration.
I aim to make Classes enjoyable & non-competitive so you take just what You need from each lesson.
Come along & try the class, by doing so you will also be helping support Woodingdean Primary School. Email or call for more information, especially if you are a beginner.
Each lesson costs £8.50 on a drop-in basis or you can prepay for 4 consecutive classes at the special price of £28.
Times and prices are subject to change. Contact venue before setting out.
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