Antenatal Yoga at Revitalise Brighton

Brighton central

Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm.

Scaravelli yoga-inspired pregnancy classes with a dose of dance, some singing, time to talk and relaxing back rubs. Prepare your mind and body for a healthy, happy approach to the ever-changing roller coaster that is life with a baby (and beyond).

• Strengthen and tone muscle to prepare for birth and parenting.
• Learn tips to help you cope with aches, morning sickness, and constipation.
• Confused about breathing techniques? You'll learn simple breathing methods for birth during each class.
• Classes will help you tune into your body and prepare for birth.
• Invigorating dance moves to energise tired mums-to-be.
• Enjoy guided deep relaxation sessions and a weekly shoulder rub.
• Connect with your unborn baby each week they grow and you grow closer to meeting them.

Times and prices are subject to change. Contact venue before setting out.

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