Active Birth Workshop

Brighton central

An active birth workshop for pregnant women and their birth partners to prepare for birthing your baby and life with a newborn. The session combines practical advice, relaxation, gentle yoga and movement-based exercise, breathing, bodywork and time for your questions and to chat.<br /><br />Taught in small groups in a relaxed home environment. Emilie is a FEDANT registered doula and antenatal teacher. Feel free to call for more info - 07536049097.<br /><br />Knowledge of the birth process is one of the best tools you can take with you, whether you are a pregnant woman or a birth partner. These sessions aim to empower women and their partners to birth with confidence.<br /><br />Explore how the body and mind work in labour and how you can work with the process of birth. Massage techniques, active birth, breathing. Postnatal plans; support, breastfeeding and postpartum healing.

Times and prices are subject to change. Contact venue before setting out.

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