Active Birth Workshop

Brighton central

An active birth workshop for pregnant women and their birth partners to prepare for birthing your baby and life with a newborn. The session combines practical advice, relaxation, gentle yoga and movement-based exercise, breathing, bodywork and time for your questions and to chat.

Taught in small groups in a relaxed home environment. Emilie is a FEDANT registered doula and antenatal teacher. Feel free to call for more info - 07536049097.

Knowledge of the birth process is one of the best tools you can take with you, whether you are a pregnant woman or a birth partner. These sessions aim to empower women and their partners to birth with confidence.

Explore how the body and mind work in labour and how you can work with the process of birth. Massage techniques, active birth, breathing. Postnatal plans; support, breastfeeding and postpartum healing.

Times and prices are subject to change. Contact venue before setting out.

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