Healthy back workshop for mums

Hanover

Aching back after picking up your little one all day? Come along to an informal workshop offering friendly advice on how to lift your child safely to prevent back strain and learn exercises to stretch out sore muscles and strengthen core muscles to help ease and prevent back pain. Come along, have a chat and gently stretch out the aches and pains of the week. Buggy park downstairs. Suitable for mums and carers of all ages. Please contact me to book on ruth@mymassagespace.co.uk

Times and prices are subject to change. Contact venue before setting out.

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