Monday Evening Yoga Class

Woodingdean

  • Woodingdean Primary School Hall

  • Entrance/Parking via Old Parish Lane, Warren Road, Woodingdean, Brighton, BN2 6BB

  • 07770 387274

  • maureenatkins05@yahoo.co.uk

  • £7 per class, drop in (7-8.30pm)

Do something positive for yourself in 2014 & you'll be supporting your local school at the same time.
Hatha Yoga Class with Teacher Maureen Atkins.
I aim to help improve & maintain fitness, strength & mobility, with extra focus on the areas that often give us problems: joints, shoulders, back & neck.
I include breathing practices which may also help manage some effects of stress...including disturbed sleep, blood pressure & digestive disorders.
Aboveall, I believe that Yoga should be enjoyable, not just a weekly exercise class. So I seek to enable students to end each lesson with a sense of well-being.

This class is suitable for all levels including beginners & those who are just curious to see what yoga is like..
Please do call for further information and I hope you'll come along and try the class.
I look forward to hearing from you..

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