FREE Hoop Dance Taster Session

Brighton central

All welcome to come and try a FREE taster for these new lunchtime hula hoop dance courses...

Level 1 Hoop Dance Course

Hoopdance is different to the hula hooping you remember from the playground. It can be expressive, empowering, meditative, fun, gentle and athletic. This course will take you through the basic on and off-body moves; it's toning, playful and energising. All welcome, no experience necessary. Level 1 - for absolute beginners and newer hoopers, those wanting to improve their non-dominant side or really get to grips with lifts, jumps, angles and more... We'll get confident with hooping on the waist, move the hoop around the body, dance, and play with a variety of on and off-body moves.

Expect: small groups, personal attention, structured classes, smiles, tunes and sweat.

Hoops are provided. Wear what you're comfortable in and bring a bottle of water. We will get hot...

£54 for 6 weeks or £10 drop in (limited exclusive discounts will be available at the taster session)

Pre-booking essential.

Please email or call 07989411573

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