NEW YEAR, NEW YOU! PILATES-FREE TRIAL CLASS!

Patcham

NEW YEAR, NEW YOU!

FREE TRIAL PILATES CLASS-in Patcham and Westdene.

Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. Through Pilates, you will be able to develop muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles. The benefits are endless!

FREE TRIAL CLASS- Tuesday 8th Jan 10-11am in Westdene
FREE TRIAL CLASS- Wednesday 9th Jan 19.45-20.45 in Patcham

Then £36 thereafter for a 6 week course.

SPACES ARE LIMITED SO SIGN UP HERE;

WWW.NRG-FIX.CO.UK.

Hope to see you at a class soon!x

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