Meditation For Mummies – this Saturday 7.45-9

Brighton central

Join us for our next &ldquo;Meditation for Mummies&rdquo; talk at Yoga Mamas where we will explore the ancient practise of Vedic Meditation and how this easy and simple, but amazingly effective technique can be easily integrated into the busy and demanding schedule of family life. We will discuss the many benefits that this life-enhancing tools can effortlessly bring to you and your home.These include:<br /><br />More patience with your child<br />Greater calmness and awareness<br />Less anxiety and stress<br />Greater adaptability and flexibility<br />Reduced fatigue<br />More physical &amp; emotional energy<br />Prevention of Post Natal Depression<br />Enhanced connectivity with your unborn baby <br />Better sleep<br /><br />We look forward to sharing this transformative technique with you. The talk is FREE and open to everyone (little ones also welcome). Please share and invite your friends along too.<br /><br />BOOK NOW by contacting Will &amp; Jess @<br />Sussex Meditation

Times and prices are subject to change. Contact venue before setting out.

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