A Post natal Core & Restore class

Bishopston/Horfield/St. Andrews

This is a 6 week course for anyone over 6 weeks post natal or 10 weeks after a C Section. It is a unique class working on core stability, hip and glut strength and is especially for those with poor deep abdominal strength and diastisis. I work with those with SPD and other post natal induced injuries. Please email/ call for more details and a chat. I'm a pre and post natal specialised Personal Trainer in Bristol.

Times and prices are subject to change. Contact venue before setting out.

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