Pilates

Bristol wide

  • Long Ashton Village Hall

  • Long Ashton village Hall, Keedwell lane, BA419DP

  • 07855427305

  • Fit2drop@hotmail.co.uk

  • http://Www.fit2drop.com

  • £75 for 10 week term

  • 31-Jan-13 to 31-Jan-15

  • Mon, Tue, Monday 1:30pm, Tuesday 6:30 or 7:30pm

Pilates is more than just &lsquo;flatter tummy's' and developing &lsquo;core strength'. It is an exercise system which aids the entire body focusing on stretching and strengthening <br />the whole body, improving posture, coordination, and flexibility. .<br />Benefits of Pilates<br />A firmer flatter stomach<br />Improved Posture<br />Toned arms, thighs, shoulders, back, buttocks<br />Increased flexibility<br />Better circulation<br />Improved core strength and coordination<br />More energy<br />Relief from tension and back pain.<br /><br /><br />Osteopaths, physiotherapists and general practitioners recommend its simple, low level approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation and improved physical health.<br /><br />What will the classes consist of?<br /><br />Classes will cover a multitude of exercises, taking into account the principles of Pilates, using small Pilate's balls, mat work, and resistance and balance exercises.

Times and prices are subject to change. Contact venue before setting out.

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