Fit For Adventure - Nordic Walking & Classes

Cotham/Redland

Fit For Adventure........Life is an adventure, are you fit for it?
- Do you want to get fitter but need some encouragement?
- Do you want to exercise but hate the idea of the gym?
- Do you want a full body workout in one?
Yes...then Nordic Walking and Ultimate Nordic circuits are for you!

Nordic walking is the fastest growing fitness activity in the world and is suitable for all ages and fitness levels. It is a specific fitness technique that uses the whole body. Unlike trekking poles, Nordic walking poles are planted behind you to help propel you along. This activates the upper body and arms as you push through the pole, making you feel lighter on your feet. You get the sensation it is easier to walk, even though you are actually working harder. It is a great way to tone the whole body. You can burn 20-40% extra calories by using the poles - this can really help with weight loss

Times and prices are subject to change. Contact venue before setting out.

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