DMAC Studio 1, Hamilton House
80 Stokes Croft, above The Canteen, Bristol, BS1 3QY
£5 (adults) pls ask if conc needed.
A fun, and playful way to work up a sweat!
At Friday morning 9.15-10.15am, this is a great time to drop off the children and for Mum or Dad to get an hour for themselves.
Nia Dance is a combination of Healing Arts, Martial Arts and Dance Styles and can be done by any variety of ability and fitness. It is non-competitive, and is accompanied by awesome music.
It's a bit like chocolate - you have to try it to understand how good it is!
Classes in Bath and Bristol weekly.
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