Long Ashton Community Centre
Keedwell Hill, Long Ashton, BS41 9DP
£85 for a 6 week term
Kickstart your recovery to your pre-pregnancy fitness levels and invest in your future physical self by attending my four-hour Post-Natal Rehabilitation Workshop. Don't tolerate low level bladder intolerance - incontinence is the symptom not the condition!
During the workshop you will have access to a full biomechanical assessment - checking to see if you have Diastasis Recti Abdominals, Glute Activation, Postural Analysis and Pelvic Control. You will also receive a BMI assessment, blood pressure analysis and nutritional plans to follow and support your demanding new role as a mum - all to help regain that figure and give you the energy you will need.
Part of the workshop also includes an individual exercise prescription to assist with the healing process after labour. It will help to fire those glutes, assist with the repair of your core and also help with any other niggles we may come across during your consultation.
Most importantly though, you will be investing in your future physical self and you won't be one of the 30% of women who NEVER regain their pre-pregnancy fitness levels.
11am Wednesdays for 6 weeks - £85
20th April - 1st June
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