Kundalini Yoga for Beginners


Need to de-stress? Kundalini Yoga offers practical tools for bringing more energy, balance and happiness into your life.

Benefits include strengthening the immune system, improving cardio-vascular fitness, and learning relaxation techniques to combat stress and improve sleep.

This life-changing practice is accessible to all, and no previous experience or fitness/flexibility is necessary.

Times and prices are subject to change. Contact venue before setting out.

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