9 Albermarle Rd, Beckenham, BR2 5HZ
£220 for 8 week course (includes manual and CDs)
YOGA FOR THE MIND
8 week yoga & mindfulness course
7th Feb- 28th Mar
Yoga for the Mind is an evidence-based 8 week programme originally created as a therapeutic treatment for stress, anxiety and depression.
This course is therefore tailor-made for all of us striving to cope with the relentless pace of 21st century life.
You will come away from the course with a toolkit of yoga and mindfulness based practices to help you create and sustain emotional well-being.
Price: £220 (includes course manual and CDs)
I will be giving a free talk about the course on Sat 1st Feb 1-2.30pm at Breeze Yoga. To book your place please call them directly on 0208 658 1990.
For further information visit the website:
For all bookings contact Jackie Menon
Phone: 07905 878610
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