Exercise Therapy

Bromley wide

Do you have osteoporosis? Are you concerned about the health of your bones? Worried about fractures ? Change in mobility? Nervous about tripping or falling?
Learn simple exercises to maintain and strengthen your bones, improve your balance and reduce your risk of fractures with a Clinical Exercise Specialist. Monthly and weekly packages are available. New course starts on Saturday mornings in Bromley and Tuesday evenings in West Wickham,week commencing 7th November 2016. The course will include evidence based exercises to improve and support bone health. Information packs,weekly handouts plus specific nutritional advice will be provided according to the package selected. There will be 20 places available.
Please call 0800 5677 136 to book your place by 28th October 2016

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