Yoga with meditation


Combining all the knowledge of the practice of yoga, I teach from my heart following the 5 Universal Principles. I create a theme which inspires me in life. Themes have the potential to take you to the very heart of the yoga practice, allowing us to reflect inside and see ourselves more fully. These can touch our heart, even long after we leave our mats. You will be practising yoga with awareness. Then, you will gradually build up your strength and consciousness. This is one of the ways to 'knowing' your body, mind and spirit.

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