Loudwater Boys Club
Birfield Road, High Wycombe, HP10 9TW
23-Oct-15 to 23-Oct-20
Mon, Tue, Thu, Fri, Sat, 6:45pm Mon, 8:15pm Tues, 9:45am Thurs, 6:30pm Fri, 9:30am Sat
Welcome to Boogie Bounce Xtreme High Wycombe!
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over' health and fitness results achieved.
- See more at: http://www.boogiebounce.com/what-is-boogie-bounce#sthash.3k2oHZfL.dpuf
Times and prices are subject to change. Contact venue before setting out.
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