Alexander Technique lessons


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Do you struggle with physical discomfort, aches and pains? The Alexander Technique is a method for reducing unnecessary muscular tension, improving your posture in everyday activities. As part of the process, the Technique promotes a general sense of calm and wellbeing. It is suitable for anyone suffering with excess physical tension - for example, during or after pregnancy, or as a result of sitting at a desk, carrying children or having poor posture.

Times and prices are subject to change. Contact venue before setting out.

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