The Bagnall Integrated Health Centre, 79 Waterside, Chesham, Bucks, HP5 1PE
£9 or £28 for 4 classes
9-Jun-15 to 9-Jun-20
Mon, 4.45pm-5.45pm, starts 22nd June
********FIRST CLASS ON 22ND JUNE IS FREE! BOOKING ESSENTIAL*******
I am a Yoga Alliance UK and Teen Yoga UK teacher.
Introducing Yoga to Teens provides them with an invaluable life skill.
In a fun and friendly class Teens will learn how to manage stress and anxiety using mindfulness and breath work as well as practicing dynamic yoga followed by a deep relaxation session.
Yoga is an excellent way to exercise and a great way to manage injuries and create better body awareness in sporty Teens.
My students often come into class tired and stressed with "school posture" i.e hunched shoulders and tight hamstrings from long periods of sitting. They leave class standing tall, calm and invigorated!
I love teaching young people and only wish I had been introduced to yoga at this age!
Times and prices are subject to change. Contact venue before setting out.
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