Antenatal Pilates Classes

Buckinghamshire wide

Lauren Fois is a Body Control Certified Pilates Instructor, trained in Antenatal and Postnatal Pilates.

Pilates is brilliant to gently maintain fitness and movement during pregnancy.

The benefits include:

- Helping to prepare for the birth both mentally and physically by teaching breathing techniques and birthing positions.

- Helping with breech babies - through Pilates exercise and maintaining a correct posture, they can be encouraged to turn into the correct position ready for birth.

- Improves co-ordination and balance and helps with problems such as lower back pain and pelvic girdle pain.

- Improves relaxation skills and body awareness.

- Prepares the upper body for the demands of infant care and breastfeeding.

- Keeps mums looking good, feeling fit and encouring new friendships to be made in classes!

Times and prices are subject to change. Contact venue before setting out.

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