Heidi's Hot Yoga

Gerrards Cross

Yoga derived from India thousands of years ago and provides a strong connection between the mind, body and soul. Regular practice has proven to influence our body's physical, mental and emotional state in a positive way. Restores, realigns, revitalizes the body. Helps sport & other injuries. Improves posture & eases back pain. Reduces stiffening of joints. Boosts energy levels. Detox's & cleanses the body. Helps with stress & depression.

I believe that class sizes must be small enough so that each individual can be helped to achieve the best posture performance that they can on that day, each time seeking small improvements in mind and body

Most importantly Yoga is a practice. By practicing regulaly slow steady improvement will be acheived

Add review