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Hedsor Road, Bourne End, SL8 5ES
Monday evenings 8.15 - 9pm
Fitness Pilates is one of the latest types of group fitness classes to be embraced by the health and fitness industry and it compliments existing exercise and sports sessions. It has been created for the apparently healthy individual and is aimed at all levels, ages and abilities - it incorporates basic Pilates techniques and exercises in a non-intimidating and easy to follow way.
Fitness Pilates is a relaxing, rejuvenating group exercise programme focusing on posture, body alignment, abdominal and back strength, all providing a controlled body conditioning programme appropriate for absolutely any level of fitness.