Pangaea Training specialise in 1:1, 1:2 and Small Group Personal Training (SGPT) sessions. All these formats are effective for achieving results and for obtaining value for money. A variety of equipment and training methods are used & these high quality workout sessions can be held in the comfort & convenience of your own home or outside using the open air and the natural environment &, as Personal Training is ‘personal' to you, the choice is yours.Once you decide to become a client, a free initial consultation will take place at a time and venue that suits you. This consultation will identify what you want to achieve and your availability to work towards achieving your goals. A programme will be devised with you that takes into account your current fitness levels and it will be adapted and progressed to meet your needs as your fitness levels increase.